Imnothereghost:
I’ve been taking 300-450ml of double cream (1,400-2,100 calories) almost each day for 1 month but I weighed myself and have around the same weight as before I started somehow.
Am I doing something wrong?
A lot of people think that if you consume a lot of heavy cream, you'll gain weight. This isn't always the case.
Heavy cream is used for weight loss and weight gain. Why? Because it's so rich that it can kill your appetite. So, if you are barely eating anything in addition to the cream your drinking, it's not enough to gain weight.
Another thing to keep in mind that your body cannot use every calorie you consume. If you consume too much at once, a good chunk of those calories will be flushed down the toilet. Plus, since heavy cream is high in fat, it can have a laxative effect as well.
Lastly, there's your metabolism and activity level. In order to gain weight, you have to burn off fewer calories than your body can store. If you are fairly active and/or have a high metabolism, your body will resist the pounds.